Wheel of health life coaching full#

Environmental Health: This dimension focuses on the impact of the physical environment on well-being, such as access to clean air, water, and safe living spaces.They help clients move forward and achieve their dreams and goals - and can also be administrative tools used to manage the coaching relationship professionally. Intellectual Health: Intellectual well-being involves continuous learning, engaging in stimulating activities, and nurturing curiosity to keep the mind active and growing. Life Coaching Tools take many forms including exercises, worksheets, templates, activities, materials and resources that you use with your clients.For more information about Duke Health & Well-Being programs, please join our mailing list. Life Coaching Tools take many forms including exercises, worksheets, templates, activities, materials and resources that you use with your clients.

Occupational Health: Occupational well-being pertains to job satisfaction, work-life balance, career development, and aligning one's work with personal values and interests. The Wheel of Health, a concept created by Duke Health and Well-Being, helps you understand the factors that influence your health can help you make positive changes for your future.

Spiritual Health: This dimension refers to a sense of purpose, meaning, and connection to something greater than oneself, which may be expressed through religion, nature, values, or personal beliefs.

This coaching approach utilizes the Wheel of Life Assessment, a visual representation of different areas of life, to identify areas of imbalance and create actionable goals for personal growth and transformation.

Social Health: Social well-being involves the quality of an individual's relationships, social support, communication skills, and the ability to build and maintain meaningful connections with others. Wheel of Life Coaching is a powerful tool that helps individuals gain clarity and take control of their lives.

Mental Health: This aspect focuses on cognitive health, including mental clarity, focus, memory, problem-solving abilities, and managing mental health conditions.

Emotional Health: Emotional well-being involves understanding and managing emotions, coping with stress, building resilience, and fostering positive emotional experiences.

Physical Health: This dimension encompasses the individual's physical well-being, including aspects such as nutrition, exercise, sleep, managing chronic conditions, and maintaining a healthy body weight.

Designed to create self-awareness and boost motivation of users, the.

Wheel of health life coaching full#

The Wheel of Health may vary slightly in its specific dimensions, but it generally includes the following key components: Wheel of Life concept became an important part of his vision to motivate people to their full potential (Elsey, 2022). It is based on the concept that well-being is influenced by multiple interconnected aspects, and achieving balance in these areas leads to overall improved health and quality of life. The Wheel of Health is a visual representation or model used in health and wellness coaching to assess and promote various dimensions of well-being in an individual's life.